The Fitness Blog Site – Junk Foods
The Fitness Blog Site – Junk Foods
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There are some so called “junk” foods which can actually benefit you nutritionally. Here is a list of just some foods. Enjoy.
Pork Rinds
Why you think they’re bad: These puffy snacks are literally cut from pigskin. Then they’re deep-fried.
Why they’re not: A 1-ounce serving contains zero carbohydrates, 17 grams (g) of protein, and 9 g fat. That’s nine times the protein and less fat than you’ll find in a serving of carb-packed potato chips. Even better, 43 percent of a pork rind’s fat is unsaturated, and most of that is oleic acid — the same healthy fat found in olive oil. Another 13 percent of its fat content is stearic acid, a type of saturated fat that’s considered harmless, because it doesn’t raise cholesterol levels.
Alcohol
Why you think it’s bad: It has little nutritional value and is the reason we need the term “beer belly.”
Why it’s not: In a study of more than 18,000 men, Harvard scientists discovered that those who had an average of two drinks every day, 5 to 7 days a week, had the lowest risk of heart attack. And researchers at the University of Buffalo found that men who consume that same daily amount have lower levels of abdominal fat than those who drink only once or twice every 2 weeks but down more than four drinks each time.
Beef Jerkey
Why you think it’s bad: It’s unhealthy meat that’s loaded with preservatives.
Why it’s not: Beef jerky is high in protein and doesn’t raise your level of insulin — a hormone that signals your body to store fat. That makes it an ideal between-meals snack, especially when you’re trying to lose weight. And while some beef-jerky brands are packed with high-sodium ingredients, such as MSG and sodium nitrate, chemical-free products are available. If you have high blood pressure, check the label for brands that are made from all-natural ingredients, which reduce the total sodium content.
Sour Cream
Why you think it’s bad: You know 90 percent of its calories are derived from fat, at least half of which is saturated.
Why it’s not: The percentage of fat is high, but the total amount isn’t. Consider that a serving of sour cream is 2 tablespoons. That provides just 52 calories — half the amount that’s in a single tablespoon of mayonnaise — and less saturated fat than you’d get from drinking a 12-ounce glass of 2 percent reduced-fat milk.
Coconut
Why you think it’s bad: Ounce for ounce, coconut contains more saturated fat than butter does. As a result, health experts have warned that it will clog your arteries.
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Head over to The Fitness Blog Site to read the full article and others similar to this..